Hug it out… with yourself

Posted on: Wednesday, September 21st, 2011
Comments: 0

Hold on, there really is no use in beating yourself up? Not according to the erudite and effervescent Kristin Neff, PhD who chronicles the reverse psychology in her best-selling book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

Here’s a little taste — an Amuse Booze, if you will — of what you can expect to hear from her when The High Bar premieres her epsiode on Thursday, September 22nd, 2011 at http://thehighbar.tv

Cheers!

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