Hold on, there really is no use in beating yourself up? Not according to the erudite and effervescent Kristin Neff, PhD who chronicles the reverse psychology in her best-selling book, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.
Here’s a little taste — an Amuse Booze, if you will — of what you can expect to hear from her when The High Bar premieres her epsiode on Thursday, September 22nd, 2011 at http://thehighbar.tv
Cheers!